Recipe of Ultimate Masala nduma/ arrowroots

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Before you jump to Masala nduma/ arrowroots recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren't the only indication of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to masala nduma/ arrowroots recipe. You can cook masala nduma/ arrowroots using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Masala nduma/ arrowroots:

1. Get 4 of medium sized arrowroots.
2. Get 1 of large onion.
3. Take 2 of large tomatoes.
4. Provide 2 bunches of dhania.
5. Use 3 tablespoons of water.
6. Get of Cooking oil.
7. You need to taste of Salt.
8. Use 1 tablespoon of soy sauce.
9. You need 1 tablespoon of tomato paste.
10. Get 1 of teaapoon red chilli (optional).
11. Prepare 1 tablespoon of tumeric.
12. Use 2 of teaapoons mixed spices.

Instructions to make Masala nduma/ arrowroots:

1. Peel the arrowroots, wash, cut into desired pieces and boil to softed..
2. After boiling, drain all the watet and set it aside. Meanwhile heat up cooking for deep frying the ndumas.
3. Deep fry the ndumas till they become crispy. Drain the oil and set aside.
4. In a saucepan, fry the onions and tomatoes. Add in the tomato paste and all the spices and soysauce and stir to mix well.
5. Add in the 3 tablespoons of water to form a paste.
6. Add in the dhania, stir well. Let it cook for 1 min. Serve and enjoy.
7. Add in the deep fried ndumas slowly as you make sure they are coated in the paste.

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